Fit Chic NYC’s Blog

Hot Off the Bench Press – Lessons learned from Jillian Michaels, Top 5 Core Exercises, a Summer Swim Routine and More!

Hot fitness news you don’t want to miss!

Do you have problems taking a break from exercising? – – Some fitness enthusiasts (me included!) know that it can be just as hard to know when to take a break from the gym as it is to get there in the first place.

Brendan Hansen’s summer swim fitness program – That’ – Swimming is the quintessential summer workout, check out this swim routine designed by Brendan Hansens, Olympic gold medalist, captain of the 2008 Beijing Olympics U.S. Swim Team.

3 Fitness do’s and dont’s I learned from my workout with Jillian Michaels –  VitaminG, – I WISH I had the chance to workout with Jillian Michaels (Biggest Loser trainer and overall superstar), but here are the lessons Glamour’s health department learned from their experience.

Core Esstentials – – Getting to the core of ab training (okay, I know what was corny) and the top 5 core exercises.

Get ready for your better body breakthrough – – Get to the root of your fitness frustrations and learn how to solve them!