Fit Chic NYC’s Blog


Oldie Yogi

Good genes aside, journalist Tom Brokaw is pushing 70 and looks incredible! Although he admitted to Conan O’Brien on Jan. 12th’s The Tonight Show that he didn’t know about “abs” before he moved to L.A. (apparently he didn’t mix with the right crowd during his early career while living in middle America) he shared his secrets to keeping healthy, trim and active at his age – bicycling and yoga.

“I like bicycling. Last year I was bicycling in the south of France and also in South Africa. I’m getting ready to go to New Zealand and Australia to do some bicycling,” Tom says. “I do workout with weights to some degree although my wife is pushing me back into yoga again. I wear a pained expression when I’m doing it.”

Yep, this nark does the downward dog, just not in a tie like Conan expected. I realize 70 isn’t that old, (you can’t blame me, the post’s title had such a fun ring to it!) but the only form of exercise my grandfather does is walking up/down the flight of stairs in his house, so it’s great to see Tom staying so active amidst his busy schedule.

How can you make Tom’s workout routine work for you? In Tom’s case, he talks about that “as you go through life you’re much more conscious of trying to stay energetic and trying to stay mentally alert” but in reality, yoga is the perfect complement for biking and cycling. Yoga guru Sadie Nardini (of NYC’s The Fierce Club) put together a great video that demonstrates stretches you should add to your routine. Yoga For Cyclers.

Namaste.

Advertisements