Fit Chic NYC’s Blog


Life Lessons I Learned In The Bikram Studio

Balancing Stick Pose

Despite my initial whining, during my 25 days at Bikram Yoga NYC (I had guests in town the last five days of my month Groupon pass) I was able to take a total of 15 classes.

Obsessed doesn’t begin to describe my passion for the practice. Here’s why:

1. I believe sweat is a strong indicator of a good workout. In Bikram, you’ll start sweating before class even begins.

2. In other forms of yoga there can be a lot of down time while holding poses; and, being the competitive person I am I like to look around at other people. That isn’t great for my meditation nor is it polite when they awkwardly catch me starring at them. In Bikram, moving your eyeballs is energy you can’t afford to waste.

3. The group mentality of the class is incredible. Yogis in general tend to foster a sense of comradeship with each other but there’s just something about dripping sweat in front of each other in as little clothes as possible for an hour and a half that makes you feel so…. Connected.

4. Bikram is a moving mediation. While I’ve never been able to fully “zone out” in other forms of yoga (see number 2) in Bikram I find that I’m completely concentrated on my practice.

5. I like to control my schedule and plan it out to the very last details so if you’re like me (very Type A) Bikram is the yoga style for you. Every class is performed exactly the same way and while you might think that performing the 26 postures in the same sequence every time would become monotonous, each class feels entirely different

6. The first class or two is miserable. But that moment when it all just clicks makes the initial suffering entirely worth it.

7. I get bored when I hold a posture for too long – even if it’s tough. In Bikram, no posture is held for more than a minute and I know exactly what’s coming next (see number 5). Knowing when it’s going to end allows me to judge my effort level.

8. I semi-jokingly told my friend that I’d consider a breast reduction so my practice would be better. Personally, I feel that a having a naturally (or unnaturally if that’s your style) large chest hinders some of the postures because they just get in the way.

9. Bikram has a strong cardio component. I wanted to wear my heart monitor during class but I couldn’t get it to stay completely silent so I left it at home. One instructor said that the Balancing Stick Pose pose was comparable to 30 minutes on the treadmill. While that might be a stretch, it gets your heart rate up.

10. You can do anything for 10 seconds. Suck it up and push through.

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