Fit Chic NYC’s Blog


Hot Off the Bench Press – Tips from The Biggest Loser trainer, How the cast of Gossip Girl stays slim, Burn an extra 48,000 calories/year by doing this and More!

Healthy headlines you don’t want to miss!

Cycle for Survival – An indoor team cycling fundraiser held at Equinox in NYC on January 31st and in Chicago on February 6th to benefit cancer research at Memorial Sloan-Kettering Cancer Center. All the NYC spots are taken, but you can still donate to the cause online!

Counting Calories Isn’t Always Accurate – The New York Times – Another argument for home cooking! “When researchers tested the food served in 29 chain restaurants and 10 frozen meals sold in supermarkets, they found that their calorie content averaged considerably more than the stated values.”

Free Workout With Purchases – The Cut, New York magazine – Study finds shopping to be healthy exercise, to the tune of burning 48,000 calories a year!

An Interview with Bob Harper
– Fit Bottomed Girls – Bob Harper talks The Biggest Loser, the importance of yoga and explains why he works out in the morning.
Gossip Girls’ Diet Secrets – Spanx –Fit Sugar – Fit Sugar tested the show’s costume designer Eric Damon’s secret for keeping the cast of Gossip Girl looking slim and can barely breathe. Now imagine what would happen if you wore something so constricting while working out?!
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