Fit Chic NYC’s Blog


Hot Off the Bench Press – Tips to Blast Extra Calories, The Debate Between Diet vs. Exercise and More!

Healthy headlines you don’t want to miss!

12 Creative Ways to Burn More Calories – Health.com – From what time to workout to what (and when!) to eat, see 12 tricks of the trade that will help you make the most of your exercise

Best Workout for Your Body Type – Women’s Health – Tailor your workout and eating plan to your body type

Shave Off Shin Splints – The Beauty Bean – Tips to help reduce a common injury in runners

Diet vs. Exercise: Where to Start With a Complete Body Overhaul – ThatsFit – Which came first in body transformation, the diet or the exercise? James S. Fell (Body for Wife) weighs in

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