Fit Chic NYC’s Blog


Embarrassed At The Gym

I’m almost two weeks into my burpee challenge and while I’m not in the lead, I’m proud to say that I’m the most improved and already increased my rpm! But my biggest challenge in participating – overcoming my fear of performing.

What?! Yep, it’s not the thought of being completely and utterly winded in a minute flat, it’s my self-consciousness in performing the exercise. Next time you go to the gym, look around; you don’t really see people throwing themselves onto the ground, doing a push-up and jumping back up again very often; let alone a female breaking a sweat. Hence my dilemma. While I’m proud of my strength I find myself wandering around the gym for a reclusive area, out most gym-goers’ view to perform my burpees. Why? I’m embarrassed.

When I’m at a CrossFit box (CrossFit lingo alert “box” is what you typically call their place of operation/studio) I have no problem dropping chest to deck and whipping out a minute of burpees. No stares, no questions. Rather when I get winded I’ll hear cheers of encouragement to push harder, better, faster stronger! But throw down burpees at a globo gym (CrossFit lingo, any chain/luxury gym) all you get is weird stares and maybe an off-hand comment or two.

And perform a burpee in my apartment?! Out of the question! Besides the limited space that comes in living in a New York apartment with three other girls, I’d prefer not to have their looks of bewilderment or complaints from the downstairs apartment about constant thudding.

This isn’t an isolated occurrence either. I find myself thanking the gym G*Ds that I didn’t join the Equinox in my building when I was looking for a new gym membership because now half of my office belongs. When I workout, I workout – I use weights and I do dead lifts, dips and attempted pull-ups. I get sweaty. And I don’t want my coworkers who use the dumbbells without breaking a sweat see me in such a vulnerable state. Geez, when I picked up a kettlebell at a globo gym, a trainer came over to me to tell me how impressed he was with the weight I was using and my form… thanks, but please let me workout in peace!

In a great article on Gubernatrix, the author said, “When going all-out in an intense circuit you know you are going to look a bit crazy. This is all very well if you are surrounded by people doing the same thing. But if you are the only one, it can feel very exposed.

This also applies to any women who regularly find that they are the only female in the gym. Guys will look, they can’t help it. But it can be hard to block this out and just get on with your workout. It’s not as if we are bouncing along at 5 miles an hour on the treadmill with not a hair out of place. We’re under the bar pushing bodyweight or more and it doesn’t always look pretty!”

Amen sister!

Advertisements

Leave a Comment so far
Leave a comment



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: