Fit Chic NYC’s Blog


GroupThink and Fitness Freshman

Last night a bunch of girl friends and I took a yoga class with yoga guru and all-around awesome person Tara Stiles at her Strala Yoga studio in the Flatiron district.

(If you’re an NYC yoga-lover I highly recommend taking a class with Tara. She is the resident expert and face of the Women’s Health Yoga Channel, the “Yoga Master” for Nissan’s Master the Shift program, model, and a Huffington Post blogger! Whew!)

While I had taken a class with Tara before and some of the other girls practice yoga regularly, this was three girl’s first yoga class ever!! That got me thinking – what should class newbies know?

The 5 Golden Rules for First Timers

1.    Know before you go!: Do your homework before stepping foot in the door – what class are you taking? Does the teacher have a bio listed? What equipment do you need to bring with you? Does the facility have a water fountain, etc.?

a.    Case Study A: Ride The Zone requires cycling shoes (which I don’t have) but can be rented for $3 … therefore bring cash!

b.    Case Study B: Crunch/NYSC has towels available for clients, the gym I went to in Florida, LA Fitness, does not … therefore bring your own!

2.    Arrive Early: This way you can talk to the instructor, set up any equipment (if needed) and get a spot with a clear view of the instructor. Plus it’s just plain rude to the instructor and other clients to walk into a class a minute before it begins and expect to get the individualized attention a first time needs.

a.    Case Study A: I went to a Sunday morning spin class and two minutes before class was supposed to begin a group of four spin class freshmen walk in. Class started five minutes late because the instructor had to help set up their bikes. I was not happy.

3.   Notify: Before class, let the teacher know this is your first time so he/she knows to be more informative and watch your form more carefully.

a.    Case Study A: First time trying yoga, the teacher should give you modifications for some of the more advanced movements.

b.    Case Study B: When I took one of my roommates along with me for her first spin class we had the instructor help set up her bike.

4.    Check Your Ego At The Door: Your first class is not the time to be an overachiever. Work on form and be patient. Being overzealous and overstretching your capacity will lead to injury.

a.    Case Study A: My first time in spinning class I wanted to prove I ride like a pro and increased the resistance/speed like the rest of the class. My legs hurt so much the next day I could barely walk.

b.    Case Study B: CrossFit newbie Peter (check out his awesome blog here) thought he had his form right with handstand pushups. He ended up with black eyes the next day from blood vessels popping.

5.    Ask Questions: This is for fitness freshmen and fitness aficionados alike, always ask if you’re  unsure of a movement. And as long as the class you’re taking doesn’t involve a meditative component, I think you should ask for information – what muscles does this movement make? Why is this a good exercise. Ask for correction and ask to be informed!

a.    Case Study A: I’ve been doing CrossFit on-and-off for just over a year and just this morning I was asking if my stance and grip was proper for my Sumo Deadlift High Pulls

Advertisements

1 Comment so far
Leave a comment

[…] fitchicnyc wrote an interesting post today onGroupThink and <b>Fitness</b> Freshman « Fit Chic NYC's BlogHere’s a quick excerpt […]

Pingback by Fitness Blogger » Blog Archive » GroupThink and Fitness Freshman « Fit Chic NYC's Blog




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: