Fit Chic NYC’s Blog


Weekend Fitness Round-Up : June 5-7

Weekend Warriors Unite for these Fun Fitness events in NYC!

Friday, June 5th

What: Bikram Yoga Nite Sweats – a 90 minute Bikram Yoga class taught with candlelight and music

Where: Bikram Yoga Lower East Side When: 10pm, doors open at 9:30pm

Why: This is a community class (suggested donation of $10) with all proceeds going to The Lower East Side Girls Club. The Girls Club provides after school programming to economically disadvantaged girls who live on the Lower Eastside of Manhattan.

More info: click here

What: Yoga For Health: International Yoga Therapy Conference

Where: Pure Yoga in New York City

When: June 5-7

Why: This is the first time that NYC sees the arrival of a conference entirely dedicated to Yoga Therapy. IYTC is a forum that explores the specific and profound ways in which yoga can aid in maintaining good health or recovery from illness.

More info: click here

Saturday, June 6th

What: Outdoor Workouts with Physical Equilibrium

Where: Lululemon, East 66th Street location (on Third Avenue)

When: 10-11am

Why: Physical Equilibrium invites local New Yorkers to embrace the beautiful scenery that the city has to offer. With outdoor workouts, all muscle groups are utilized and exercisers will use “natural equipment” as part of this fitness program. Benches, steps, hills and open grass spaces are at the center of all outdoor workouts which are designed to increase muscle tone, build stamina and endurance, gain agility and increase fat loss. This class is an excellent compliment to the endurance athlete’s training program. Healthy snacks provided after!

More info: RSVP: east66th-store@lululemon.com

What: Yoga for Athletes with Emilie Smith

Where: Reebox Sports Club, NY When: 3:30-5:pm

Why: Explore how yoga can add to a successful training program. This workshop is designed to explore poses and techniques to help athletes and fitness enthusiasts increase their range of motion and flexibility, particularly in the hip, hamstring and shoulder area. Additionally, a focus on breathing and balancing is designed to improve concentration and mental endurance.

More info: Members $20, Non-members $35. Please contact Anne-Sophie Rodriguez, Group Exercise Coordinator at 212-501-1419 for more information and to register.

Sunday, May 17th

What: Buddha Belly 2 Beach Babe

Where: Lululemon Union Square When: 9:30-10:30am

Why: Join us for a belly blastin’ and booty booston’ booty-camp class that combines yoga and Pilates. Target that core and butt – get that Buddha Belly so that it’s ready for the beach! A light breakfast will follow.

More info: Please RSVP to unionsquarenyc-store@lululemon.com

What: NYRR New York Mini 10K (women only)

Where: Central Park

When: Check-in/registration will be from 7:30-8:30am

Why: The original women-only road race, the “Mini” continues the tradition of celebrating all that is good about women’s running. A professional field of the world’s fleetest female distance runners will lead thousands of women on a 10K course through Central Park.

More info: click here

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1 Comment so far
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Hi,
I am an editor with healthyoga.com. I really liked your website. While reviewing the website, I came across the page and was impressed with the Yoga and Health related information. I am contacting you in hopes of having Resource Tab added as a additional resource to your site. We want to spread public awareness. I hope you can help me out. Your site is a very useful resource.

Please email me back with your URL in subject line to take a step ahead and to avoid spam.

Thank you,
Kathy
kathy.healthyoga.com@gmail.com

Comment by Kathy




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