Fit Chic NYC’s Blog


Back With My (Fitness) Ex

No no, I’m not back with an ex-boyfriend of mine, but rather my true fitness love, CrossFit. After a 6-month separation, not of mutual consent, I’m proud to say that CrossFit and I are giving it another go.

My relationship started about a year ago, Memorial Day 2008 to be exact, at CrossFit Hardcore in Boca Raton, Florida. After an intense workout, unlike anything I’ve ever tried before, I was hooked. I continued seeing him through the end of October, sometimes up  to 6 days/week. Then I moved to New York City. The relationship got a bit abusive at the end, I suffered a fractured wrist so that, coupled with the move and change in location/work, I thought it was time for a break. NOTE to new CrossFitters, the injury was my own fault – big ego mixed with poor form!

If you’re not familiar with CrossFit it’s hard to fully explain how incredible it truly is. One affiliate owner tried to tackle the concept of a CrossFit elevator pitch here. In it’s most simple form, CrossFit workouts are functional, varied and intense and scale to any ability level. They incorporate and combine kettlebell training (i.e. KB swings) with cardiovascular elements (i.e. rowing, running, jump roping), body weight/primal exercises (i.e. push ups, pull ups, squats), gymnastics moves (i.e. handstand push ups) and Olympic weightlifting (i.e. thrusters, clean and jerks) to produce a quick, varied workout that prepares your body to handle anything. Check out the main site at CrossFit.com.

But now, after a hiatus, I’m prepared to allow CrossFit back into my life. While back on Florida on vacation – sorry, for the lack of posts, I was enjoying the weather! – I stopped by my old affiliate for some workouts and realized how much I miss the feeling of utter exhaustion and pushing my body past all expectations. CrossFit has stolen my heart all over again. The addition of the late evening classes at CrossFit NYC’s Black Box location fits into my schedule and I’ll be hitting today’s WOD (workout of the day) of as many rounds of 5 thrusters/10 burpees as I can in 12 minutes.

What can I say, I think we’re meant for each other!

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2 Comments so far
Leave a comment

Wow – that is some intense stuff – stick with it and you’ll come out perfect.

Comment by sci

Thanks Sci! It’s intense but a lot of fun – I love a good challenge!

For those of you who try the thruster/burpee WOD on your own, I used a 45lb bar and was 5 burpees short of 7 rounds.

Comment by fitchicnyc




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