Fit Chic NYC’s Blog


The Weekend I Rode My Ass Off!

If you picked up on my subliminal hints in Friday’s fitness weekend round-up post you would have noticed that I packed my weekend with spin events. Although thoroughly exhausting, I had an incredible weekend and burned some serious calories!

Saturday, May 16

rtz What: Ride The Zone‘s Soho location grand opening

This is the moving spin bike class I mentioned I took a few weeks back. I signed up for one of the free 30 minute classes being offered throughout the morning from 9am-1pm. Upon arrival, I was blown away! They had gone all out with snacks – fruit and veggie platters to the sky, Zico coconut water for hydration, bagels and muffins and more! Then there was the goody bags which had a free class voucher, t-shirt, water bottle and more Zico. Oh and did I mention the Cyko Challenge they had going on? Riders who registered and successfully completed the challenge of cycling all four hours straight (yes there were rules involved) would receive 50 free classes! There were a few empty bikes for people like myself who signed up for a class but wasn’t taking the challenge. Although I had only signed up for one class, there was a spot opened in the following class so I ended up joining the cyko challenge riders for their 3rd hour (11-12pm). Originally I wanted to take the challenge, but after only an hour I was done – taking a class on that bike is insane! I wore my heart rate monitor and I burned a whooping 650 calories in one hour. I also didn’t hydrate properly so I suffered from a dehydration headache later that evening but I’m semi in love with these classes! But what was most incredible about the event was the people taking the challenge and the cyko instructors. During my time with them they were cheering and pushing through while “motivators” were walking around the class helping replenish water and towels as well as making sure riders up’d the resistance when instructed to. The challenge riders were insane but again I experienced this group mentality that was so encouraging and so inspirational (the other time was with my first Bikram Yoga class). Besides the fact they were dripped in sweat and had quads that were screaming in pain (and still had an hour to go) they were happy and energized and it was contagious. It was almost like one of those religious epiphany‘s you hear about.

Sunday, May 17

rnbWhat: SPIN ‘N BARE, A benefit for Broadway Cares/Equity Fights AIDS

The Spin ‘N Bare event involved four individual hour long classes that participants could register for (with spin bikes set up in the hallway entrance of Hell’s Kitchen’s Club H Fitness) with each class taught by a different spin instructor. And after leaving Crunch gym in February I finally had the opportunity to take a class with my beloved spin instructor John Nobile. He even remembered me! I think he’s NYC’s best spin instructor and in my eyes, his class is worth any amount of charitable donation!  I wore my heart rate monitor again (this time I burned 500 calories in the hour) and John comes around throughout the class and checks your monitor. If you’re not in the right heart rate zone, he cranks up your resistance and makes you work harder. Charity riders also had a nice distraction. Two Broadway hunks were dancing around keeping us pumped and motivated! This event also had a nice supply of fruit and veggie refreshments and a personal guilty treat, sugar-free red bull! Club H trainers kept refreshing our water and towel supply during the ride and I’m pretty positive I overheard someone say they met their goal for the event! (Post John’s spin class everything blurs together as your try to recoup but I hope I heard right)!

All in all I had lots of free fruit, was inspired by a group of crazy “cyko-lers” and got fit for a cause. Talk about exhaustion! Plus, those were only my cardio sessions; I still went to the gym for weight training after the classes. Now I could really use a yoga class – I have the horrible tendency of scrunching up my shoulders when I ride and I’m still tense in that area now, ugh! Spinners out there, any advice?

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2 Comments so far
Leave a comment

Great post… will there be a Spin ‘N Bare this year?

Comment by James

Hi James thanks for stopping by! I’m not sure … but I’ve already emailed the organizers of last year’s event to see what they are planning. I’ll keep you posted!

Comment by FitChicNYC




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