Fit Chic NYC’s Blog


Move of the day: Get Arms Like Jessica Biel

Anyone who has seen “I know Pronounce You Chuck and Larry” has to admit that Jessica Biel looked stunning! She oozed sex appeal with her healthy, muscular and feminine physique. And, she still has some of the most toned and sculpted shoulders in all of Hollywood.

How does she do it? Thankfully her trainer, Jason Walsh, dished to People magazine all about Biel’s workout. My favorite move of her routine – the multitasking bicep curl and twisting push press which works both your biceps and shoulders.

Try it for yourself: Start in an upright standing position, feet shoulder width apart, holding 10-pound dumbbells in each hand with wrists facing outward. Do a bicep curl by bringing the dumbbell toward your shoulders keeping your body and wrists straight and stable, stop about midway between 90 degrees and your shoulder, your palms should now be facing your body. Then rotate your hands so your palms are once again facing outwards and complete the move with a shoulder press, lifting the weights overhead and bring your arms back to the start position. Do three sets of 10-12 reps.

For the entire spread about Jessica Biel’s workout, check out the press page on Jason Walsh’s website.

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