Fit Chic NYC’s Blog


Exercise in Everyday Activities: Cleaning

One of my co-workers is convinced he can market his YogaCleaningilates as the next new hot fitness class, when really he just wants people to come clean his apartment! But who knows though, with moves like the squat and mop, shoulder press and window wipe, and push-up and dust, maybe he’s on to something!

So to help boost his class enrollment beyond just himself, I decided to help him out by showing everyone just how much of a calorie scorcher cleaning the apartment can be. (Check out my other post about how many calories you can burn by moving apartments.)

Calorie estimates are provided by CalorieLab.com and are for 15 minutes of each activity:

Sweeping the floors: 39 calories

Washing windows: 34 calories

Mopping: 43 calories

Dusting: 26 calories

Taking out the trash: 26 calories

Straightening up: 26 calories

Scrubbing the bathroom: 48 calories

Washing dishes: 22 calories

Vacuuming: 43 calories

Making the bed: 17 calories

Doing laundry: 17 calories

Total for cleaning his apartment, eh I mean taking a class of YogaCleaningilates – 341 calories!

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