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	<title>Fit Chic NYC's Blog</title>
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	<link>http://fitchicnyc.wordpress.com</link>
	<description>Tackling one fitness challenge at a time</description>
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		<title>Fit Chic NYC's Blog</title>
		<link>http://fitchicnyc.wordpress.com</link>
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		<item>
		<title>Life Lessons I Learned In The Bikram Studio</title>
		<link>http://fitchicnyc.wordpress.com/2010/05/07/life-lessons-i-learned-in-the-bikram-studio/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/05/07/life-lessons-i-learned-in-the-bikram-studio/#comments</comments>
		<pubDate>Fri, 07 May 2010 19:52:33 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Move of the Day]]></category>
		<category><![CDATA[NYC life]]></category>
		<category><![CDATA[Weekend Workouts]]></category>
		<category><![CDATA[Workout tips]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Bikram Yoga NYC]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[Vinyasa]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=600</guid>
		<description><![CDATA[Despite my initial whining, during my 25 days at Bikram Yoga NYC (I had guests in town the last five days of my month Groupon pass) I was able to take a total of 15 classes. Obsessed doesn’t begin to describe my passion for the practice. Here’s why: 1. I believe sweat is a strong [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=600&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
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			<media:title type="html">Balancing Stick Pose</media:title>
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		<item>
		<title>My Bikram Science Experiment</title>
		<link>http://fitchicnyc.wordpress.com/2010/04/14/my-bikram-science-experiment/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/04/14/my-bikram-science-experiment/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 17:19:58 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[Gym]]></category>
		<category><![CDATA[Move of the Day]]></category>
		<category><![CDATA[NYC life]]></category>
		<category><![CDATA[Weekend Workouts]]></category>
		<category><![CDATA[Workout tips]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Bikram]]></category>
		<category><![CDATA[Bikram Yoga NYC]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness trends]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[morning]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=589</guid>
		<description><![CDATA[I’m still on my Bikram high from last night – I totally kicked ass in class. It seems that the third class was the charm for me and it’s funny how I went from “I’m about to die, why did I sign-up to do this” to “I want to do this everyday” in a matter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=589&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitchicnyc.wordpress.com/2010/04/14/my-bikram-science-experiment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
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			<media:title type="html">Bikram Graph</media:title>
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	</item>
		<item>
		<title>How to increase burpee speed</title>
		<link>http://fitchicnyc.wordpress.com/2010/03/12/how-to-increase-burpee-speed/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/03/12/how-to-increase-burpee-speed/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 19:26:21 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fitness tips]]></category>
		<category><![CDATA[Move of the Day]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Workout tips]]></category>
		<category><![CDATA[burpee]]></category>
		<category><![CDATA[Tabata]]></category>
		<category><![CDATA[Tabata intervals]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=576</guid>
		<description><![CDATA[Reader Mark B. is working on his burpee challenge and asks: I’m up to 22 in one minute. I’m going for 30. Anyone have advice to increase speed? First off, 22 is great! So let’s talk about how to get over your speed roadblock. The science behind a minute of burpees – it’s considered anaerobic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=576&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitchicnyc.wordpress.com/2010/03/12/how-to-increase-burpee-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
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		<item>
		<title>Music to Motivate: March Playlist</title>
		<link>http://fitchicnyc.wordpress.com/2010/03/10/music-to-motivate-march-playlist/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/03/10/music-to-motivate-march-playlist/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:48:50 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[NYC life]]></category>
		<category><![CDATA[Overheard At The Gym]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[music to sweat to]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=564</guid>
		<description><![CDATA[I like to think I have good taste in music, dare I even say at the forefront of the scene at times. Thanks to satellite radio I was totally rocking out to &#8220;Just Dance&#8221; and &#8220;Lollipop&#8221; before the songs became hits. And while I&#8217;m not spinning at clubs, I do take great pride in my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=564&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitchicnyc.wordpress.com/2010/03/10/music-to-motivate-march-playlist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
		</media:content>

		<media:content url="http://fitchicnyc.files.wordpress.com/2010/03/dscn1100.jpg" medium="image">
			<media:title type="html">DSCN1100</media:title>
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	</item>
		<item>
		<title>Would you want to train celebrities?</title>
		<link>http://fitchicnyc.wordpress.com/2010/03/04/would-you-want-to-train-celebrities/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/03/04/would-you-want-to-train-celebrities/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:07:11 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[Overheard At The Gym]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[celebrity trainers]]></category>
		<category><![CDATA[celebrity workouts]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=558</guid>
		<description><![CDATA[Sorry guys, I&#8217;ve been on a bit of a blogging vacation &#8211; well an actual vacation that turned into an extended break from blogging &#8211; but I&#8217;m back and going to dive in with a poll! On her Facebook page Biggest Loser trainer Jillian Michaels has said: Want to clear up some press mistakes. There [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=558&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitchicnyc.wordpress.com/2010/03/04/would-you-want-to-train-celebrities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
		</media:content>

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			<media:title type="html">JM</media:title>
		</media:content>
	</item>
		<item>
		<title>Kate Moss hits the barre</title>
		<link>http://fitchicnyc.wordpress.com/2010/03/02/kate-moss-hits-the-barre/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/03/02/kate-moss-hits-the-barre/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:14:35 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[ballet]]></category>
		<category><![CDATA[Daily Mail]]></category>
		<category><![CDATA[kate moss]]></category>
		<category><![CDATA[Mikhail Baryshnikov]]></category>
		<category><![CDATA[supermodel]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=552</guid>
		<description><![CDATA[Supermodel turned prima ballerina Kate Moss will trade in her couture fashion for a leotard and tights as she is set to co-star in a ballet movie with 62-year-old Mikhail Baryshnikov, the famous Russian dancer and choreographer who played Carrie Bradshaw’s boyfriend in the final season of Sex and the City. To prepare for her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=552&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitchicnyc.wordpress.com/2010/03/02/kate-moss-hits-the-barre/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
		</media:content>

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			<media:title type="html">kate-moss-covers-harpers-bazaar-march-2010-1</media:title>
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	</item>
		<item>
		<title>Keep Your Heart Healthy Year-Round</title>
		<link>http://fitchicnyc.wordpress.com/2010/02/28/keep-your-heart-healthy-year-round/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/02/28/keep-your-heart-healthy-year-round/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 03:35:16 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Workout Gear]]></category>
		<category><![CDATA[fitness gadget]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart health month]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[Kim Kardashian]]></category>
		<category><![CDATA[Polar F6]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=500</guid>
		<description><![CDATA[In the 80s Chris de Burgh sang about The Lady in Red, but on February 11th, red got a high fashion makeover as celebrities such as Kim Kardashian, Heidi Klum and Bethenny Frankel strutted down the runway in red frocks to promote heart health. Why? Heart disease is the number one cause of death among [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=500&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitchicnyc.wordpress.com/2010/02/28/keep-your-heart-healthy-year-round/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
		</media:content>
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		<item>
		<title>Twitter To Get Fitter</title>
		<link>http://fitchicnyc.wordpress.com/2010/02/18/twitter-to-get-fitter-2/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/02/18/twitter-to-get-fitter-2/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 18:24:51 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[Twitter to get Fitter]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Jersey Shore]]></category>
		<category><![CDATA[Kelly Osbourne]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Training tips from Olympic athletes]]></category>
		<category><![CDATA[workout fuel]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=542</guid>
		<description><![CDATA[A round-up of a few of my favorite fitness Tweets from experts, celebrities and health fanatics! @SkinnyCity What to eat after the gym: Running is one of the quickest ways to burn calories, build endurance, and tone up. So,&#8230; http://bit.ly/9xBNoS @FitBottomedGirl As many as 30 million Americans may be normal-weight obese: http://fitbottomedgirls.com/2010/02/skinny-fat/ @socialworkout One man&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=542&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitchicnyc.wordpress.com/2010/02/18/twitter-to-get-fitter-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
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		<item>
		<title>Yep, this happened</title>
		<link>http://fitchicnyc.wordpress.com/2010/02/18/yep-this-happened/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/02/18/yep-this-happened/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:16:25 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[NYC life]]></category>
		<category><![CDATA[New York Fashion Week]]></category>
		<category><![CDATA[NYFW]]></category>
		<category><![CDATA[Richie Rich A*MUSE]]></category>
		<category><![CDATA[Terrell Owens]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=538</guid>
		<description><![CDATA[Off to a great Thursday! Filed under: Celebrity Fitness, NYC life<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=538&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitchicnyc.wordpress.com/2010/02/18/yep-this-happened/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
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			<media:title type="html">TO</media:title>
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		<item>
		<title>Body Confidence Doesn&#8217;t Always Equal Self-Confidence&#8230; Just Ask Megan Fox</title>
		<link>http://fitchicnyc.wordpress.com/2010/02/16/body-confidence-doesnt-always-equal-self-confidence-just-ask-megan-fox/</link>
		<comments>http://fitchicnyc.wordpress.com/2010/02/16/body-confidence-doesnt-always-equal-self-confidence-just-ask-megan-fox/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:16:11 +0000</pubDate>
		<dc:creator>Bari</dc:creator>
				<category><![CDATA[Celebrity Fitness]]></category>
		<category><![CDATA[Hot Off The Bench Press]]></category>
		<category><![CDATA[Magazine Recap]]></category>
		<category><![CDATA[Megan Fox]]></category>
		<category><![CDATA[Megan Fox Motorola commercial]]></category>
		<category><![CDATA[Mickey Rourke]]></category>
		<category><![CDATA[Motorola]]></category>
		<category><![CDATA[Star magazine]]></category>
		<category><![CDATA[W magazine]]></category>

		<guid isPermaLink="false">http://fitchicnyc.wordpress.com/?p=529</guid>
		<description><![CDATA[Even the sexy Megan Fox isn&#8217;t without her flaws (the actress recently used a thumb double for her Motorola commercial that debuted during the Super Bowl). Here&#8217;s the post I wrote for Starmagazine.com about the vixen&#8217;s recent interview with W. Megan Fox may exude the confidence needed to pose nearly naked as the new face [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fitchicnyc.wordpress.com&amp;blog=6607698&amp;post=529&amp;subd=fitchicnyc&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fitchicnyc.wordpress.com/2010/02/16/body-confidence-doesnt-always-equal-self-confidence-just-ask-megan-fox/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">FitChicNYC</media:title>
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